Overcome Anxiety with Optimal Thinking

Do you experience anxiety symptoms? Do you have a fear of public speaking? Are you afraid of conflict? Fear is nature's way of protecting you from real and current danger. It prepares you to escape from harm. Anxiety is the fear of future or the remembrance of past hurt, danger, or loss. Anxiety varies in form and intensity and can be based on real or imagined situations. You can feel uncertain, edgy, apprehensive, worried, insecure, nervous, or terrified, and may experience physical symptoms such as "butterflies in your stomach." You sense that something bad is about to happen. Sadly, many people create anxiety gratuitously by dwelling on negative possibilities with "what if's."

Feelings of anxiety are best eliminated not by defensively denying or ignoring them, but by removing the threat that's causing them. By taking the best actions possible, you optimize your self-reliance and achieve the highest level of control over your environment. You can minimize your anxiety by asking questions to invite resolution and by focusing specifically on the best ways to achieve what you want. Allow your anxiety to protect you by answering these Optimal questions