Archive for the ‘Life Coaching’ Category

Best Energy Quotes

Saturday, January 26th, 2013

These energy quotes employ Optimal Thinking to encourage you to use your energy for its highest and greatest benefit. Optimal Thinking, the language of your best self, empowers you to use your energy to make the best choices, and gives you the best chance of achieving everything we want.

“Focus your energy on being the best you can be. The rest will work itself out.”
Rosalene Glickman, Ph.D., Optimal Thinking Life and Executive Coach

“Every conquering temptation represents a new fund of moral energy. Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.
William Butler Yeats

“The capacity for hope is the most significant fact of life. It provides human beings with a sense of destination and the energy to get started.”
Norman Cousins

“The truest help we can render an afflicted man is not to take his burden from him, but to call out his best energy, that he may be able to bear the burden.”
Phillips Brooks

“Love is infectious and is the greatest healing energy.”
Sai Baba

“Energy is an eternal delight, and he who desires, but acts not, breeds pestilence.”
William Blake

“The fundamental concept in social science is Power, in the same sense in which Energy is the fundamental concept in Physics.”
Bertrand Russell

“Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.”
William James

“Reserve your energy for its greatest and best use.”
Rosalene Glickman, Ph.D., Optimal Thinking Life and Executive Coach

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“Optimal Thinking aligns your energy with your best choices.”
Rosalene Glickman, Ph.D., Optimal Thinking Life and Executive Coach

“Out of need springs desire, and out of desire springs the energy and the will to win.”
Dennis Waitely

“For purposes of action nothing is more useful than narrowness of thought combined with energy of will.”
Henri Frederic Amiel

“My joy knows no bounds… I will devote all my energy and all the powers available to me to the service of Nigeria and humanity.”
Olusegun Obasanjo

“The most effective way of utilizing human energy is through an organized rivalry, which by specialization and social control is, at the same time, organized co-operation.”
Charles Horton Cooley

“If your energy is as boundless as your ambition, total commitment may be a way of life you should seriously consider.”
Dr. Joyce Brothers

“An idea is most valuable when it focuses your energy on what is most important and inspires you to be your best.”
Rosalene Glickman, Ph.D., Optimal Thinking Life and Executive Coach

Optimize Yourself with Optimal Thinking

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| Be Your Best Quotes |

How to Overcome Election Disappointment

Wednesday, November 7th, 2012
Emotional Mastery Audio Download

Emotional Mastery Audio Download

Feeling election disappointment?  The outcome  of elections is usually out of our control. When the results don’t meet our hopes and dreams, we will naturally feel disappointed. We feel disappointed when we want something and no longer believe that we can have it.

When you are disappointed you feel let down, sad, disillusioned, hopeless, and defeated.  To understand and resolve these feelings, use Optimal Thinking to ask the best questions and invite the best solutions:

• What was I thinking or doing to create this disappointment?
• Did I have realistic expectations about the election?
• Is there a possibility that I could still achieve what I want regardless of the election?
• Do I still have the time and resources?
• What can this situation teach me so that I can achieve what I want in the future?
• What is my most important goal right now?
• What are the most empowering actions I can take toward this goal?
• What’s the best action I can take right now?

Minimize your feelings of disappointment and helplessness by focusing your attention on optimizing what is within your control. Set and achieve a goal that puts your energy to its greatest and best use. Respect yourself for doing your best!

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How to Resolve Conflict Optimally

Monday, January 23rd, 2012

Conflict resolution tool box


Do you avoid conflict because you fear the unpleasantness involved in facing it? Sometimes the presence of conflict is destructive and impedes progress; at other times, it doesn’t. When there is complete absence of conflict, often the need for change is denied, hidden resentments accumulate, problems aren’t dealt with, and creativity is stifled. All relationships have areas of conflict.

Do you wonder about your conflict resolution skills? When you acknowledge and resolve conflict optimally, you minimize differences and optimize mutual understanding. You make the most constructive decisions and reduce drama and crises in your life. To resolve any conflict, willingness by those involved is essential.

The objective of the two-way Optimal conflict resolution process is to find the best solution for all concerned. When you resolve conflicts with optimal communication, the best interests of all are considered and the best solution negotiated. In the real world, however, sometimes negotiations do not result in agreement. Prior to negotiation, it is in your best interest to determine your Optimal contingency plan in case you are unable to reach agreement. This will maximize your leverage.

When discussions begin, only those directly involved in the conflict should partake in its resolution. In these conflict resolution discussions, it is supremely important that respect for others’ self-esteem is always displayed. Concentrate fully on the issue, listen reflectively, and organize the best follow-up date.

7 Steps to Handle Conflict Resolution Optimally

The following seven-step formula can be used whenever you seek the best solution to your problems and conflicts.

Step 1. Clearly define the conflict.
This should take no more than 20 percent of your time.

Step 2. Define the main purpose of the solution.
Why do I need the solution? Why does the other party need the solution?

Step 3. Decide on all the information needed.
Identify the cause of the conflict, the major needs, interests, concerns, and common ground of all involved. You may need to gather additional information.

Step 4. Collaborate to generate possible options.
Brainstorm. Do not judge solutions at this stage.

Step 5. Evaluate the options in light of the information collected.
Examine the fairness and practicality of each option. Consider the advantages and disadvantages and evaluate the consequences for all concerned.

Step 6. Negotiate. Decide upon, verify, and implement the best solution.
What can they give me? What can we/I give them? What is easiest for me to give? What is most valuable for them? Is it in my best interest to reveal my Optimal contingency plan? Ensure clear agreement. For the tasks involved, ask What?, Who?, Where?, Why?, How?, When’s the best time? Establish the best possible checking procedure.

Step 7. Choose the best follow-up date.
Evaluate the effectiveness of the solution in light of additional experience and relevant information.


Interested in coaching to best deal with conflicts?

Achieve New Year’s Resolutions, Overcome Instant Gratification

Friday, December 30th, 2011

Do you wonder why people don’t achieve their new year’s resolutions?  Many people disappoint themselves year after year when they fail to accomplish their new year’s resolutions. When we believe that we don’t deserve the best in life or that we can’t have the best in life, we form habits that don’t support our best interests.  We indulge in instant gratification, set unrealistic goals, fail to plan, create plans that have a low probability of success, and make other choices that sabotage our best intentions.

New Year’s Resolutions Tips with Optimal Thinking

1. Recognize that all you have and all you’ll ever have is the everpresent moment. Do you want to squander it, be, use it, or make the most of it?

2. Make the choice to be your highest and best self, regardless of the circumstances. Recognize that every situation — even a disaster — provides an opportunity to be your best.  Get to know your best self intimately! Place your best self in charge of your life by answering questions like:

What would my best self do in this situation?
How would my best self deal with this situation?

3. Accept what is out of your control. When you dwell on what is out of your control, you squander your energy and your life.

4.  Optimize what is within your control by employing the language of your highest and best self: Optimal Thinking. Make the best of the everpresent moment and this year by asking questions like:

What is supremely important to me this year?
What is my most important goal this year?
What is in my/your/our best interests?
What is supremely important to me right now?
What is the best thing I can do under the circumstances?
What’s the best use of my time right now?

5. Examine the past year by yourself, with a trusted friend, or with an Optimal Thinking life coach by answering questions like:

What worked?
What didn’t work?
Why didn’t I achieve what I wanted?
Were my expectations realistic?
Can I still achieve what I want?
How can my successes/disappointments best serve me?
What can I learn from them so that I can maximize this year?

6. Make decisions when your heart and mind are in agreement. Choose the best then put your issues to rest. Use the three-step strategy for personal optimization:

i) Consciously choose Optimal Thinking
ii) Monitor yourself. You can use questions like “Am I thinking optimally or suboptimally?
iii) Eliminate your self-limiting core beliefs.

When you overcome your self-limiting core beliefs, you will have the foundation to travel on your best track and create your best life.

7. Create your SUPREME Plan. Make sure the prize is worth the price and serves your best interests, then put your best self in charge as you take action. Take achievable steps, and reward yourself each time you reach predetermined milestones.

| Give Yourself 100 Days of Optimal Solutions Risk-Free! |

100 days of Optimal Solutions

 

How I Became Australia’s Most Successful Woman

Friday, December 23rd, 2011

Although I was often the top student in high school math classes and solved science problems effortlessly, I had no desire to express these natural abilities in a career. Dancing was my passion. I both lost and found myself moving my body to the rhythm of my soul. My parents didn’t believe I could earn a living as a dancer, and I had doubts too, so my passion was relegated to a social activity. During my final year of high school, my father suggested that I apply for entrance into Pharmacy College. I followed his advice because I couldn’t think of another alternative. From the start, however, I was more interested in playing poker and ping-pong than attending classes. At the end of each school year, I worked in a pharmacy, a curriculum requirement. I watched the clock continually and prayed for the end of each day.

It didn’t feel right and I knew I had to do something about it.

After evaluating my options and reflecting on questions that connected me to my purpose, I decided to pursue teaching. I had developed a reverence for knowledge, and it felt right. What’s more, I had often dreamed of traveling the world and meeting people from different cultures. I could now fulfill this dream during the long semester breaks. I have never looked back —and my career has never felt like work! I taught junior high school science, then high school physics and chemistry, and ultimately chaired the high school science department.

I loved challenging my students with mischievous, zany problems to solve and, they were willing participants.

They entered my classroom grinning, wondering what each lesson would bring. Gratefully, I achieved my purpose at that time: to make learning synonymous with fun. My teaching career evolved to encompass a love of languages, and my deepest professional commitment, the tuition of Optimal Thinking, the basis of personal and professional optimization.

Since 1980, I have presented seminars in corporations and educational organizations and to individuals throughout the world. Initially, I adopted the “think positive” principle, but quickly recognized that this paradigm had serious shortcomings. I recall the following message from a well-known motivation expert: “Positive thinkers are the winners in this world. Negative thinkers are the losers. You wouldn’t enter someone’s home and dump a load of trash in his or her living room. Your behavior is equally offensive when you dump your emotional garbage on others. Fake it until you make it!” I was uncomfortable with this duplicity and lack of compassion. Although my words had not always matched my actions, I was unwilling to consciously choose hypocrisy or to sacrifice my soul to a bravado image. I responded by isolating myself from others when I felt sad or uncomfortable, because I felt guilty imposing my negative thoughts and feelings on them. I also became the quintessential optimist. I disregarded warning signals and held unrealistic expectations of people and of life.

For a brief period, I disappointed and betrayed myself with wishful thinking. This was a wonderful gift—it led me to Optimal Thinking.

In the late 1980′s, I  began to challenge the deficiencies of positive thinking and formulated Optimal Thinking. Soon the media was at my doorstep. One article described me as “Australia’s most successful woman in her field.” One day, however, a journalist referred to me as “ Australia’s most successful woman.” What a leap! Then came an interview with a veteran journalist who asked: “What makes you Australia’s most successful woman?” Embarrassed, I responded: “Who am I to say who is more successful? Is mom at home doing her best to raise decent children any less successful than the corporate executive who optimizes profits?” “With thinking like that, you have to be Australia’s most successful woman!” he replied. I appeared on hundreds of shows answering questions about Optimal Thinking, and even hosted my own radio and television programs. It was fun!

When an invitation to write a book arrived unexpectedly, I agreed. For sixteen years I researched and explored this universal, peak form of thinking and the core beliefs that prevent us from thinking optimally. Along the way I discovered the five greatest shortcomings of positive thinking. What a joy! Optimal Thinking has now been translated into 16 languages.

Every time I deliver an Optimal Thinking seminar, I connect my best self with the participants. My executive coaching and life-coaching practices allow me the privilege of contributing Optimal Thinking in another format. I interact with all kinds of wonderful people, including students, executives and CEOs of large corporations, small-business owners, working moms, educators, and health professionals. When they gain the tools to make the most of their lives, they often say: “I feel like flying out of here!” Needless to say, I love my career.

I work with a joyful heart and am blessed with endless satisfaction.

That’s because I have the privilege of helping you to place your best self in charge of your life!

All my best,

Rosalene Glickman, Ph.D.

Best-selling author of Optimal Thinking