 Your emotional life is a natural and sacred part of you. Your feelings are direct responses to your perception. They signal whether your experiences are pleasurable or painful. When you acknowledge your feelings, you are in touch with your humanity, and when you honor them, you demonstrate self-respect and emotional intelligence. You can take the wisest actions to minimize your troublesome feelings when you take responsibility for creating them. Embracing vulnerability is a sign of emotional intelligence, and your path to wholeness. Here's the good news -- emotional mastery can easily be learned.
Many people avoid, suppress, devalue and get stuck in disturbing feelings because they don’t know how to deal with them, or how to meet their needs. But emotional mastery can be experienced at home, in relationships, and in the workplace.
Emotions are invaluable allies that serve as your inner compass. They inform you whether your thoughts and actions are in harmony with your core self. Sometimes they guide you with a whisper, and if you don’t heed their message, they increase their volume until you are forced to pay attention. Painful feelings alert you that your thinking or actions are not good for you, so that you can make changes in alignment with your soul’s highest calling.
Your passion indicates what has meaning or importance for you and provides the motivation that propels you to accomplish your goals. The expertise of a top executive, athlete, or entertainer is gained through a focused desire for mastery. When you recognize what you feel passionate about, you can determine if it serves your best interest, and then choose your highest response. You will experience your best feelings when your best self is in charge and your most important needs are met.
So where does Optimal Thinking fit in? You have the best chance of meeting your needs when you think, feel, and give your best. Optimal Thinking is the vehicle that enables you to call forth your highest self to best meet your needs, achieve what is most important and make the most of your feelings.
EMOTIONAL MASTERY WALLET CARDS WITH OPTIMAL THINKING
14 double-sided 2" X 3" wallet cards
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 Optimal Thinking Emotional Mastery Wallet Cards contain at-your-fingertips roadmaps to understand and resolve manageable and unmanageable feelings such as anxiety, hurt, anger, disappointment, envy, guilt, loneliness and depression. When you answer the Optimal questions on your cards, you immediately gain understanding, explore your options and determine your best solution. You align yourself with your greatest needs, and exercise emotional self-reliance by processing and resolving your feelings as they occur. Isn’t this what emotional intelligence is really about?
Like any other threat to your safety, turbulent emotions are handled best when you are clear about what you are facing. When you understand your disturbing emotions, you can interpret your responses, make sense of the world around you, and employ them to optimize your life. When you experience a disturbing emotion, just select the most appropriate wallet card (see below) and answer the questions.
1. Unmanageable feelings
2. Manageable feelings
3. Forgiveness
4. Helplessness
5. Discomfort
6. Anxiety (place cursor over card)
7. Hurt
8. Anger
9. Disappointment
10. Guilt
11. Depression
12. Grief
13. Envy
14. Loneliness
 Only $9.95
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EMOTIONAL MASTERY (mp3 DOWNLOAD or AUDIO-CD)
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 Ready to optimize your emotional intelligence with Optimal Thinking? In this audio program, you learn how to make peace with turbulent feelings, understand the messages they signal, and then resolve them with Optimal Thinking. When you implement this Optimal Thinking roadmap, you will minimize your emotional downtime and maximize your uptime. This audio download contains the following tracks:
Track 1: Introduction
Track 2: What is Optimal Thinking?
Track 3: The Value of Emotions
Track 4: How to Master Disturbing Feelings
Track 5: Manageable Feelings
Track 6: Unmanageable Feelings
Track 7: Optimize Your Feelings
Track 8: Your Optimal Thinking Opportunities
*Excerpted from the 100 Day Optimal Thinking Audio-CD Program for Permanent Results
Only $9.98
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| Order Emotional Mastery mp3 Download | |
You feel angry when you take offense at being hurt or experiencing loss. Angry feelings arise when you feel helpless, threatened, deprived, or unfairly treated. Anger is a physiological sensation created by the production of adrenaline in the body, and a protective mechanism that prepares your body to fight against attack. This audio download contains the following tracks: 
