Many people avoid, suppress, devalue and get stuck in disturbing feelings because they don’t know how to deal with them, or how to meet their needs. But emotional mastery can easily be learned and experienced at home, in relationships, and in the workplace.

Emotions are invaluable allies that serve as your inner compass. Disturbing emotions are optimization signals. They alert you that your thinking or actions may not be in your best interest. Optimal Thinking Emotional Mastery Wallet Cards contain at-your-fingertips roadmaps to understand and resolve manageable and unmanageable feelings such as anxiety, hurt, anger, disappointment, envy, guilt, loneliness and depression. When you answer the Optimal questions on your cards, you immediately gain understanding, explore your options and determine your best solution. You align yourself with your greatest needs, and exercise emotional self-reliance by processing and resolving your feelings as they occur. Isn’t this what emotional intelligence is really about?

Like any other threat to your safety, turbulent emotions are handled best when you are clear about what you are facing. When you understand your disturbing emotions, you can interpret your responses, make sense of the world around you, and employ them to optimize your life. When you experience a disturbing emotion, just select the most appropriate wallet card (see below) and answer the questions.

1.   Unmanageable feelings
2.   Manageable feelings
3.   Forgiveness
4.   Helplessness
5.   Discomfort
6.   Anxiety
7.   Hurt
8.   Anger
9.   Disappointment
10.  Guilt
11.  Depression
12.  Grief
13.  Envy
14.  Loneliness

      Only $9.95      

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