 All painful feelings -- including anxiety, hatred, disappointment, guilt, frustration, rage,
terror, shame, discouragement, jealousy, and hopelessness -- stem from a threat, loss, or wound.
When you are emotionally upset, potent chemical and physiological changes occur within your body.
When you understand the purpose of each emotion and what it is teaching you, you can employ disturbing emotions
to optimize your life.
Dr. Glickman's best-selling book, Optimal Thinking: How to Be Your Best Self, our
100-Day Optimal Thinking Audio-CD Program for Permanent Results and our Emotional Mastery Wallet Cards provide optimal roadmaps to understand and master feelings of
helplessness, discomfort, anxiety, hurt, anger, disappointment, guilt, depression, grief, envy, loneliness and more.
CLICK below for more information about these optimization signals. |
