some of our clients:
  • Johnson and Johnson
  • YPO
  • Bristol-Myers Squibb
  • US Army
  • Air New Zealand
  • WB
  • Red Bull
  • Frito Lay
  • Mercedes-Benz
  • Delta Airlines
  • bp

Overcome Grief with Optimal Thinking

Grief occurs when we experience a major loss. The excruciating pain of losing a loved one, whether spouse, child, parent or friend, can be the most severe suffering we ever endure. Feelings such as anger, hurt, dismay, emptiness, sadness, devastation, and helplessness are evoked. The pain can be all consuming, overwhelming and incapacitating. Although transient, grief is agonizing.

In her book On Death and Dying, Elisabeth Kübler-Ross identifies the following natural stages of the grieving process:

  1. Denial (Nature’s way of protecting us from being overwhelmed by the magnitude of our loss.)
  2. Anger (It’s unfair. Why me/us, why now? Anger informs us that our personal sanctum has been violated.)
  3. Remorse (If I/we had not done this, maybe things would be different.)
  4. Depression (Helplessness and surrender.)
  5. Acceptance (This is the way it is. I will accept and make the best of it.)

When you lose a loved one, many of your hopes, dreams, expectations and desires are shattered. Similarly, when an important troublesome relationship is terminated, your hopes and dreams of resolution are crushed. When you suffer such losses, it is in your best interest to identify and complete the undelivered emotional communications that keep you feeling victimized by hurtful, negative memories. Contained within the unspoken messages are multitudinous feelings including joy, sadness, love, fear, anger, relief and compassion. Give yourself permission to mourn and complete your relationship to the person as well as your relationship with the pain you create when you think about the person. Allow yourself to mourn and complete your unmet hopes, dreams and expectations in your own time. This is how you will restore your peace of mind, vitality and happiness.

Here are some questions for you to consider:

  • Which hopes, expectations, and dreams have been shattered?
  • What am I thinking or doing that is causing me to feel pain in the present moment?
  • What do I need to express to feel I have communicated everything to those involved?
  • What is the best means of expressing my thoughts and feelings?
  • What are other ways I can fulfill my hopes, dreams and expectations?
  • What are the most nurturing actions I can take for myself?
  • What is the best thing I can do to take control of my life?

  • Optimal Thinking has a little bit for everyone and will help people be the best self they can be.

    Kenneth Blanchard, Author,

    The One Minute Manager

  • The 100 Day Optimal Thinking audio program paid for itself after the 2nd day. I made over $300,000 because of one thing I learned. The program is dynamite.

    John Henrick, Miami

  • A superb treatment of the idea of Personal Best.

    Stephen R. Covey, Ph.D.

    Author, The 7 Habits of Highly Successful People

  • I must endorse Optimal Thinking as the mental foundation for peak performance in all fields. Optimal Thinking is a quantum leap beyond rhetorical positive thinking ideology.

    Dr. Gregory H. Tefft

    Triple Crown Mr. America, Olympics Sports Medicine Staff, California

  • The optimal thinking audio program shows you how to make personal and professional optimization a habit. This program is suitable for everyone and should be mandatory for employees.

    Brent Harrison, Los Angeles

  • There is no limit on what you can achieve if you optimize and utilize optimal thinking in your day-to-day activities.

    Martha Smith, Acting Director,

    U.S. Treasury Complaints Mega Center

  • I use it every day asking optimal questions to get the very best results.

    Randy Wohlers, BC HIS

    President, HearPod Inc., Hawaii

  • The information is original, the 12 CD's are fun to listen to, the action steps in the activities workbook are easy and make optimal thinking and results a natural part of daily life. I can't recommend this audio CD set highly enough.

    Barbara Kandell, New York

  • This audio program is wonderful. Not only did I overcome long-time conflicts about my career and family, it gave me the confidence and skills to make the best choices no matter what situation I face.

    Harriet Smith,

    Irvine, California

  • What does it take to become Australia's most successful woman? Glickman was awarded her title for her ability to motivate American business people.

    Business Review Weekly

  • "The future belongs to those who bring their best to the present."

    Rosalene Glickman, Ph.D.


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