some of our clients:
  • Johnson and Johnson
  • YPO
  • Bristol-Myers Squibb
  • US Army
  • Air New Zealand
  • WB
  • Red Bull
  • Frito Lay
  • Mercedes-Benz
  • Delta Airlines
  • bp

Achieve Your New Year Resolutions

Share

Overcome Bad Habits

new year resolutions

Do you wonder why people don’t achieve their new year resolutions?  Many people disappoint themselves when they fail to accomplish their new year resolutions. When we don’t believe that we can have the best in life, we form habits that don’t support our best interests.  We indulge in these habits, focus on what is out of our control, and make choices that sabotage our best intentions.

7 New Year Resolutions Tips

1. Recognize that all you have and all you’ll ever have is the ever present moment. You can squander it, use it to improve your life, or make the most of it.  It’s simply up to you.  If you want to make the most of the present moment, you will need to master consistent Optimal Thinking.

2. Make the choice to be your highest and best self, regardless of the circumstances. Recognize that every situation — even a disaster — is an opportunity to be your best.  Get to know your best self intimately! Place your best self in charge of your life by answering questions like:

  • What would my best self do in this situation?
  • How would my best self deal with this situation?

3. Accept what is out of your control. When you dwell on what is out of your control, you squander your energy and your life.  Make sure you reserve your energy for its highest and greatest use.

4. Optimize what is within your control by employing the language of your highest and best self: Optimal Thinking. Make the best of the present moment and this year by asking questions like:

  • What is supremely important to me this year?
  • What is my most important goal this year?
  • What is in my/your/our best interests?
  • What is supremely important to me right now?
  • What is the best thing I can do under the circumstances?
  • What’s the best use of my time right now?

5. Examine the past year by yourself, with a trusted friend, or with an Optimal Thinking life coach by answering questions like:

  • What worked?
  • What didn’t work?
  • Why didn’t I achieve what I wanted?
  • Were my expectations realistic?
  • Can I still achieve what I want?
  • How can my successes/disappointments best serve me?
  • What can I learn from them so that I can maximize this year?

6. Make decisions when your heart and mind are in agreement. Choose the best then put your issues to rest. Use the three-step strategy for personal optimization:

  • Consciously choose Optimal Thinking.
  • Monitor yourself.
  • Eliminate your self-limiting core beliefs.

When you overcome your self-limiting core beliefs, you have the foundation to travel on your best track and create your best life.

7. Create your SUPREME Plan. Make sure the prize is worth the price and serves your best interests. You can then put your best self in charge as you take action. Take achievable steps, and reward yourself each time you reach predetermined milestones.

Do you want to include something to this list?  Add your comment and let us know what you think.

Place Your Best Self In Charge in 2024!

100-day-optimal-thinking-audio-download

 

 

8 Responses to “Achieve Your New Year Resolutions”

  1. Terry says:

    Most of my New Year resolution don’t work but I will try your way and I might be able to make them a reality.

  2. Bogdan Ifrim says:

    Interesting info

  3. Joel Johnson says:

    galaxy note2…

    […]New Year’s Resolutions: How to Overcome Instant Gratification | Optimal Thinking Blog[…]…

  4. countdowntimer says:

    countdowntimer…

    […]New Year’s Resolutions: How to Overcome Instant Gratification | Optimal Thinking Blog[…]…

  5. madeline churm says:

    Wow, fantastic blog! The overall look of your website is magnificent, as well as the content!

  6. J.K. says:

    Very informative post. Different from all the others that involve will power. Will use these tips. Thanks.

  7. Bill K says:

    Wow, this is interesting info. Thanks Rosalene.

  8. new years eve breaks says:

    New year resolutions have always been tough for me. I’m going to try your strategy. It’s sensible and practical.

Leave a Reply

Join over 600,000 subscribers and receive our complimentary Optimal Thinking For Tough Times Road Map.

  • Optimal Thinking has a little bit for everyone and will help people be the best self they can be.

    Kenneth Blanchard, Author,

    The One Minute Manager

  • I must endorse Optimal Thinking as the mental foundation for peak performance in all fields. Optimal Thinking is a quantum leap beyond rhetorical positive thinking ideology.

    Dr. Gregory H. Tefft

    Triple Crown Mr. America, Olympics Sports Medicine Staff, California

  • Without your coaching, we would never have been able to outperform our competition. Your coaching helped me steer the company optimally in very tough times. We have increased market share, and our earnings have never been better.

    Larry P, Silicon Valley, CA

  • Optimal Thinking life coaching gave me the skills and confidence to apply for a challenging position. I landed the job, enjoy it, and earn 20% more.

    Max W, Chicago.

  • I've tried 11 diets and none of them worked for me. I've been in the Optimal Thinking life coaching program for 7 months and I’ve lost 57 pounds!

    Sandra H, Minneapolis.

  • If it weren’t for optimal thinking life coaching, I wouldn't have ended a 24 year abusive marriage. Optimal Thinking helped me to move past the pain of ending the relationship, see better options, create an optimal plan, and move on. Life is wonderful.

    J A, Los Angeles.

  • Your executive coaching enabled me to restore important relationships with my boss and coworkers. I am able to control my temper and communicate assertively. Years of therapy didn't help, but your coaching did the job. Thanks.

    Phillip B, Dallas.

  • My life and career were out of balance for years when I began optimal thinking coaching. I'm on track now and enjoying each day to the max.

    Don M, New York.

  • Fantastic coach, brilliant, enthusiastic, totally honest, humane, assertive, extremely helpful and patient. A winner.

    Harold W, CEO,

    Melbourne, Australia

  • I was in transition for 7 months and feeling discouraged when I signed up for your career coaching. You gave me just what I needed to ace my next job interview and I am now happily employed.

    Howard L, San Diego.

  • You have given me a priceless gift - the tools to live my personal life and career with my best self.

    Marilyn E , London, UK.

  • I learned how to set healthy boundaries and trust myself in defining them. I'm able to stay focused even when I'm disappointed by those I've relied on to support me. Thank you so very much.

    Brenda K,

    Johannesburg, South Africa.

  • I am using the 100-day optimal thinking audio program in conjunction with the weekly coaching program. The CDs are fun and powerful, and the daily action steps have made a huge difference in my performance.

    Jack Levine, Washington D.C.

  • As a senior executive in corporate America for 25 years, I was burnt out. Thanks for restoring my optimism and commitment to my career. I'm excited about the challenges ahead.

    David P, Irvine, CA.

  • With my severance package benefits coming to an end, I was starting to worry about paying my bills. You got my act together and showed me how to approach the right people and the best companies. I'm thrilled with my new position. You're a life saver.

    K.L, Los Angeles, CA

  • Thanks for showing me how to target the right companies and optimize job interviews. You have it down to a science. You are a superb career coach.

    B.J., New York, NY

  • I'm delighted to tell you that I landed the position we targeted together. The position meets my needs for job satisfaction, growth opportunities, and compensation. My family can count on me again!

    J. A, Palo Alto, CA

  • I landed the job! I don't have to relocate and I can keep my family together. Thank you.

    K.W, Hoboken, NJ

  • You have given me a priceless gift - the tools to live my personal life and career with my best self.

    M. E, London, UK

  • You helped me to sort out my priorities and gave me the tools and confidence to persist. Yesterday, I had my 4th interview with a company we targeted that meets my requirements. I'm excited about the new role and will be accepting their offer.

    M. A, Houston, TX

  • If it hadn't been for you, I would have taken a job that would have been unsatisfying in too many ways. You helped me to focus my efforts on positions that support my best interests. Within two months, I interviewed for three of them and landed one.

    K. H, Author, Buffalo, NY

  • When I started coaching with you, I'd been out of work for 6 months and was worried about money. I was very discouraged about my performance in job interviews. You showed me how to control job interviews and assert my skills and experience. I can't thank you enough for helping me land my new job.

    L.P, San Bernadino, CA